Specific Vitamins | Vitamins for Hair Loss Guide

Are you interested in using Vitamin E oil for hair growth? We will break down the benefits, how to use it, and review some of the most popular Vitamin E oils.

Vitamin E Oil & Hair Growth

Vitamin E has long been known for its skin benefits but only recently has it begun to garner attention for what it can do for the hair. The main reason it is effective is because it boosts circulation. One reason many people experience hair loss is poor circulation in the scalp area. This is something can happen naturally over time but even younger people can have a genetic predisposition to poor circulation. Vitamin E can help increase the flow of blood which in turn helps stimulate the hair follicles, making them produce hair faster and hold on to your existing hair with a tighter grip. This is similar in theory to using scalp massages, but scalp massages only have a short term effect on circulation and must be done repeatedly to have any effect at all.

How to Use Vitamin E for Hair

Vitamin E Oil hair growth solutions are becoming easier to find as more and more people report experiencing good results with these products. There are two main formulations with several variations of each: topical Vitamin E oil and Vitamin E supplements for hair growth.

Topical Vitamin E Oil is the preferred method for many people. That is because it has fewer side effects than taking the vitamin internally. Massaging the oil into your scalp further increases circulation and stimulates hair follicles. The various Vitamin E hair oils on the market have different instructions but generally, you will apply the oil to a clean, dry scalp and massage it in gently using circular motions. This is something that is typically done on a daily basis.

Vitamin E supplements are another popular option. Taking Vitamin E supplements for hair growth internally tends to work a bit faster and deliver a higher amount of the vitamin to your body. This vitamin also benefits your health in other ways, such as boosting your immune system.

However, if you are going to take Vitamin E internally, you should never take more than the dosage specified on the package. Start out with a small amount and only increase it if you don’t notice results after four to six weeks. And although most vitamins are safe when taken in recommended doses, please check with you doctor first to make sure it will not cause any problems with your particular medical conditions or conflict with any of your medications. In particular, people who take blood thinners or are going to have surgery in the next month should avoid vitamin E supplements.

Vitamin E Oil Reviews

Here we will take a look at a few of the most popular Vitamin E Oil Hair Growth products.

Herstyler Hair Serum Vitamin E and Aloe Vera. This Vitamin E hair serum gets rave reviews for its versatility. It can be applied to damp or dry hair and has the added benefit of making hair look naturally shiny without weighing it down. Most people use it for frizz. This is not a straight up vitamin E- there are other ingredients including aloe vera but it’s a nice blend that not only will make your hair look better over time thanks to the Vitamin E but also makes it look instantly smoother upon application.

Jason Natural Cosmetics Pure Beauty Oil, 5,000 IU Vitamin E Oil is a great liquid E oil for rubbing into the skin on the scalp as well as the face. It is moisturizing but doesn’t feel oily so you don’t have to worry about making your hair too greasy. Massage a few drops onto your scalp every day or every few days depending on the severity of your problem. You can also use it on other parts of your skin that need extra attention like dry patches or scars.

Wild Growth Hair Oil is an affordable blend of vitamin E and other natural oils. The bottle makes it easy to apply just a few drops to the scalp. Just massage it in and forget about it and soon your hair should be growing faster than ever.

Nature Made Vitamin E Oil Softgels
These are capsules that contain 400 I.U. of vitamin E oil inside. They are formulated to be taken internally and the softgel format is easy to swallow. However, you can also pierce the capsules open and squeeze out some of the liquid Vitamin E inside to use it externally as well.

If you are considering taking biotin, you may be wondering about biotin side effects. After all, taking a vitamin to help your hair and nails grow almost sounds too easy. Is there a catch? Here we will look at the side effects of biotin.

First of all, keep in mind that biotin is a substance that is produced naturally in your body. Therefore, when you take biotin, you are not introducing a foreign substance into your body. You are simply adding more of something it already makes. That being said, you might worry about having too much of a good thing. Here are a few things to look out for regarding biotin side effects:

Biotin Dosage
Side effects of biotin taken in normal amounts are extremely rare. The adequate intake of biotin for adults is 30 mcg, whereas the recommended daily intake is 300 mcg. Many people use doses of up to 2500 mcg safely. However, the best approach is to start with a smaller dose and then increase slowly as necessary. If you do encounter side effects of taking biotin at higher doses, reducing your intake is usually enough to make these effects go away. Because it is water soluble, excess amounts are secreted by your body through urination so biotin levels do not build up inside of your body.

Biotin Interactions
If you are taking any other medications or supplements, it is important to be aware of potential biotin interactions. While there aren’t any known interactions between biotin and prescription medications, it’s always a good idea to discuss vitamin use with your doctor if you are taking other drugs.

In some cases, your medication may actually interfere with your body’s absorption of biotin and cause you to require more. If you are taking estrogen or sulfa drugs, this is something to bring up with your doctor. Likewise, if you take antibiotics over a long period of time, you might need more biotin due to the effect of antibiotics on the digestive system.
Raw egg whites contain a protein called avidin that actually prevents your body from absorbing biotin. Some people consume raw egg whites daily, like bodybuilders. In that case, your body will not receive the good effects of biotin taken at the same time.

In one documented case, an individual who took high amounts of biotin and Vitamin B5 at the same time developed a potentially life-threatening condition called eosinophilic pleuropericardial effusion. This is the only known case and the condition disappeared once vitamin use was stopped.

Biotin and Pregnancy
Biotin deficiency can sometimes occur in pregnant women. For this reason, most prenatal vitamins contain biotin. It is very important not to overdo any one vitamin while pregnant or breastfeeding, so try to avoid taking amounts in excess of that provided by your doctor-approved prenatal vitamins. Instead, try to get extra biotin from dietary sources such as peanuts, salmon, sweet potato, banana, beans, brewer’s yeast, and avocado. Pregnancy is not a good time to begin taking vitamins for hair loss anyway because most women report fuller and thicker hair during their pregnancies.

Some of the best dietary sources of biotin, such as raw egg yolks and liver, should be avoided by pregnant women for other reasons. Raw egg yolks can lead to salmonella and liver contains very high amounts of Vitamin A from animal sources, which has been associated with birth defects when consumed excessively during pregnancy.

Summary of Biotin Side Effects
The bottom line is that although biotin is considered harmless and there are no side effects, it is a good idea to stick to acceptable doses as outlined above. If you take biotin and start to notice some side effects, stop using it right away and visit your doctor. If you are taking biotin for hair loss, start out by taking smaller doses and then adjust it slowly upward if you don’t see the results you want. You can also get the same biotin benefits from consuming plenty of foods rich in this vitamins. If biotin hair growth supplements don’t seem to have an effect on your hair over a long period of time, it’s possible that your hair loss has a different cause and therefore requires a different course of treatment.