Biotin Pros and Cons


Many people who are considering taking biotin hair growth vitamins have a lot of questions about just how well it works and what the side effects are. Here we will break down the pros and cons of taking biotin. Once you make your decision, you can check out our biotin reviews to help you find a supplement that is right for you.

Pros of Taking Biotin

  • Biotin is very easy to find and it’s also very inexpensive. Click here to see the best prices on biotin. You can get enough to last you for several months for close to the $5 mark. In comparison, other hair loss treatments can be quite pricey.
  • It can help your hair to grow, particularly if you already have a biotin deficiency. People who are biotin deficient will notice the most dramatic changes but everyone should see some improvement over time.
  • It provides energy to your cells which in turn helps to energize your body.
  • It is very natural. In fact, it already occurs naturally in your body to some extent so even purists don’t have to worry about taking biotin.
  • It can help build bone strength, which is something of particular interest to women approaching menopausal age.
  • It doesn’t require much effort. You simply take a vitamin every day. Other hair loss treatments might require daily application.
  • There aren’t any side effects when taken at normal doses. Although taking higher than normal doses (more than 5000 mcg biotin) isn’t recommended, it is not likely to cause significant harm in healthy people and it’s not easy to overdose on.
  • It can also help your nails to grow longer and stronger. Moreover, it can help nourish brittle nails and prevent future breakage.

Cons of Taking Biotin

  • Biotin can be so good at growing hair that you might find yourself with excess facial hair if you are already predisposed to having some amount of facial hair. This is not a reason to avoid it but something to keep in mind. Waxing and bleaching can help keep this problem under control.
  • You may have to play around with dosages before you find a happy medium between taking an effective amount and not taking more than necessary. Always start with smaller doses and slowly increase the amount you take until you see the desired results.
  • Although some people claim that it can help with weight loss, this has not been proven. Studies are still underway to determine if there is an actual connection between biotin and weight loss.
  • It may take some time to see results. If it ends up not working as well as you’d like, you will have lost some time.
  • It’s not a miracle product. It can make a difference for people losing their hair but it won’t turn a completely bald person into Rapunzel.

After weighing the pros and cons of taking biotin, if you decide you want to try it for yourself, click here to see reviews and buying information for the various biotin supplements on the market.

Female Hair Loss Treatment


There are many good methods of female hair loss treatment available. How do you know which one will work for you? The best way to decide among the available options is to choose based on the suspected cause of your hair loss. Some women prefer to start with a mild and natural hair loss treatment and then work their way up to stronger treatments only if necessary. If you’re low on patience, you might start directly with the most dramatic options, although these can sometimes be expensive or painful. Here is a look at the different methods of female hair loss treatment.

Vitamins. Using vitamins for hair loss is the first option many people try. This is a popular female hair loss treatment because it is very inexpensive and doesn’t have any side effects. If you don’t take any vitamins at all, you should look into a good multivitamin. If you already take one, switch to organic vitamins because they are more easily absorbed by the body. One of the most important hair growth vitamins is biotin so look out for biotin on the ingredients lists. You might also want to take a biotin hair growth supplement.
Hair growth shampoo. This is another popular option because it isn’t too harsh and it’s fairly easy to obtain. It also doesn’t require any additional effort on your part since you probably already wash your hair regularly. All you need to do is switch out your regular shampoo for a shampoo that is specially formulated to promote hair growth. Shampoo that contains biotin is one popular female hair loss treatment. Not all hair growth shampoo formulas are created equally, however so do some research before buying. Some of these shampoos can be quite expensive but you can usually find cheap hair growth shampoo online.
Topical Solutions. Some topical solutions such as minoxidil can really help turn around a hair loss problem. These products need to be applied daily to see results but over time you can see a pretty noticeable difference when you use these products. Some people don’t like to use too many chemicals so this option is usually reserved when other options like hair loss vitamins don’t seem to do enough. It can also be a bit expensive. Some popular topical solutions are Rogaine for Women and Nioxin. Some of these solutions are not recommended for women who are pregnant or breastfeeding, however.
Hair transplants. Hair transplants are perhaps the most extreme option when it comes to female hair loss treatment. Nonetheless, hair loss can be devastating to women who take pride in their appearance so some women are willing to give transplants a try when all other solutions have failed. Not all women are suitable candidates for female hair transplants. Hair transplants in women are most successful if you have a type of hair loss called androgenetic alopecia. You also need a good donor area somewhere on your head to provide the hair to be used in the transplant. This option is very expensive and also painful so this is truly a last resort when it comes to female hair loss.

It’s important to determine the cause of your hair loss so that you can treat it properly. Here are a few common causes of female hair loss:
Medication. If you are taking any medication, the solution could be as simple as discontinuing use or switching to a different medication so talk to your doctor if you suspect medicine could be causing your hair loss.
Post-partum hair loss. If you have recently given birth, significant hair loss is actually very common. This generally begins a few months after the baby is born and can last throughout the entire first year of your baby’s life. Rest assured this is quite normal. During pregnancy your scalp retains more hair than usual and post-partum all this extra hair falls out, eventually leaving your hair approximately as full as it was before you got pregnant.
Vitamin deficiencies. If you don’t eat a well-rounded diet, you could have a vitamin deficiency that is causing hair loss. Multivitamins can help your body get the nutrients your diet is missing. Anemia is one such example. A lack of iron can lead to hair loss in women.
Menopause. Menopause is another common culprit of hair loss. Since menopause affects aging women, this type of hair loss can easily be mistaken for the hair loss that accompanies aging. However, hair loss caused by menopause will usually improve once hormones start to level out.
PCOS. Polycystic ovarian syndrome and the excess androgen associated with this condition can lead to hair loss. Talk to your gynecologist about possible hormonal solutions to PCOS hair loss.
Weight problems. Being overweight can cause your hair to fall out. Having an eating disorder such as anorexia or bulimia can also cause hair loss in women.

You should also avoid irritating ingredients in your hair products such as sulfates. Check out our sulfate free shampoo list for more information.