Vitamins for Hair Loss Are Safe, Cheap, and Effective

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Why use vitamins for hair loss? With so many hair loss treatments available on the market, it can be difficult to know where to begin. Unfortunately, many of these solutions are very expensive and do not solve anything. Some of these so-called cures can even have very dangerous side effects. Hair loss vitamins, on the other hand, are perfectly safe when taken at the recommended dosages by healthy people and can actually make a difference when it comes to your hair.

Enlisting the help of vitamins for hair loss is a cheap, safe, and effective means of improving the appearance of your hair. However, it does require a bit of patience to see results. You should allow at least a month of consistent usage of vitamins for the hair before deciding whether or not to continue. Remember that nothing short of surgery will work overnight. Most people feel that using hair loss vitamins to grow hair is worth the wait because of the lack of side effects.

What vitamins are good for hair loss? The truth is that most vitamins help your hair in one way or another but some are better than others. One of the best vitamins for hair loss is biotin. Biotin is one of the B vitamins and is renowned for its ability to strengthen hair and nails. It can also help improve the elasticity of hair and as such, prevent breakage. It can also help make hair follicles thicker and stronger. This hair vitamin all-star is even recommended by dermatologists to help with hair loss. Biotin has the biggest impact on hair growth when taken internally. Although it is found in food sources such as eggs and liver, it would be very difficult to consume enough of it to make a difference, so if you are looking to see results, consider taking biotin supplements.

In addition to biotin, you can take other B vitamins for hair loss as well. Vitamin B3, also known as niacin, helps with circulation at the scalp which promotes hair regrowth. Vitamin B5 has a similar effect and can also help alleviate gray hair. Vitamin B9, which is folic acid, can also help hair to grow. A good B complex vitamin can work wonders for hair loss and vitamins in the B family are easy to find in food sources as well.

Vitamin E is another of the top vitamins for hair loss. Vitamin E is known for its moisturizing properties. Perhaps you are already aware of how much it can help dry skin. This principle also applies to hair, since hair comes from the scalp, which is skin. A hydrated scalp can really help improve the condition of hair and help keep hair loss at bay. It also helps improve the circulation throughout the body including at the scalp, which in turn helps the production of new hair. Be advised that taking too much Vitamin E can thin the blood, so if this is a concern for you, you may want to consult with your doctor first.

Vitamins offer many benefits for hair loss.

Vitamins offer many benefits for hair loss.

All of these are great vitamins for hair loss, but there is one to avoid if you want to keep as much hair as possible: Vitamin A. Too much Vitamin A has been known to actually cause hair loss, so proceed with caution when using multivitamins.

Vitamins offer so many benefits for your health that it really is a great option for someone who wants to control hair loss without introducing dangerous chemicals into the body. You can use vitamins for hair loss prevention as well as making your hair healthier and thicker. The connection between vitamins and hair loss is strong, and vitamins have plenty of added benefits for your overall health as well. And best of all, they are easy to find and very affordable!

Propecia and Depression

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The Connection Between Propecia and Depression

The hair loss drug Propecia has been linked with higher levels of depression in young men in a recent study conducted by Dr. Michael Irwig of George Washington University. The medication was already under scrutiny for causing adverse sexual effects and now it appears that depression can be added to the list.

Propecia can cross the blood-brain barrier and affect the neurotransmitter system responsible for controlling issues like depression and anxiety. In the study, 75% of men reported feelings of depression compared to just 10% in the control group. And unlike the sexual side effects, which tend to disappear after stopping use of Propecia, the depression lingers well after the last dose is taken. In 64% of the respondents, the depression was reported to be moderate to severe, with a full 39% reporting suicidal thoughts.

The Propecia depression effect is so pronounced that the FDA has changed the drug’s label to illustrate this concern. While the sexual side effects could well contribute to the depression, it’s still significant enough on its own to warrant concern.

Propecia can contribute to the depression caused by hair loss.

The Propecia sexual side effects include impotence, low libido, and abnormal ejaculation, among others. Users and past users of the medication should be screened for depression regardless of whether or not they experienced sexual side effects from Propecia. Those with fragile mental states or histories of depression should avoid using the drug altogether.

The main ingredient of Propecia is finasteride, so it is also recommended to avoid generic products containing this ingredient. In addition to the worry about Propecia and depression, the drug has already been proven to cause an increase in the risk of prostate cancer. It should also never be taken or even handled by a woman or child.

Alternatives to Propecia for Hair Loss

Propecia is usually administered for male-pattern baldness. This is indeed a very upsetting condition that causes many men to turn to medications. Thankfully there are other ways to deal with this problem that do not have the scary side effects that Propecia does.

One such remedy is vitamins for hair loss. Biotin can have a positive effect on hair growth, and it comes without depression. In fact, biotin side effects are almost unheard of when taken in recommended doses as it’s a vitamin that your body already produces to a certain extent. It can also be found in many foods.

Another way to boost hair growth without affecting brain chemistry is by using topical solutions such as biotin shampoos and conditioners. Minoxidil is another remedy that has brought some degree of success to many hair loss sufferers. Products like Men’s Rogaine are specifically tailored to the same type of male pattern baldness that causes many to reach out to Propecia. Rogaine for Men Extra Strength can help in severe cases of hair loss and does not normally cause side effects because very little, if any, is absorbed by the body.

The bottom line is that Propecia is a strong medication with very serious side effects. It’s always best to start with a gentle course of treatment for hair loss to see if the situation improves before resorting to prescription medication that can put your physical and mental health at risk.

Silica and Hair Growth

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When you think about Silica, you may immediately picture those little packets that come with clothing or shoes. But did you know the connection between silica and hair growth? When taken as a supplement, silica can help with hair loss for both men and women.

What Is Silica?

Silica is a mineral that promotes the growth of healthy hair and nails. Hair will grow thicker, stronger, and will be overall healthier. Even relatively minor problems like split ends can be eliminated or greatly improved with silica. If you are experiencing hair loss, or if your hair is dry and splitting, you might be deficient in this mineral.

Good Sources of Silica

There are two ways to incorporate silica into your diet: from food sources or by taking a supplement. It can be difficult to get enough silica from food alone. This is because this mineral simply is not found in very high concentrations in any foods.

Food that Contain Silica

Small amounts of silica can be found in:

  • wheat bran
  • soy
  • beets
  • green leafy vegetables
  • rice

Keep in mind that if these foods were processed in any way, chances are that they have been depleted of their silica content.

Silica Supplements

Another option is to take silica supplements. There are oral pills or capsules as well as gels and liquids. If you do choose to take a supplement, make sure the silica is pure and has a neutral pH. This will make it easier for your body to absorb it. Solid tablets tend to be harder for the body to absorb than liquids, so keep this in mind when choosing a supplement.

Recommended Silica Supplements


Cellfood Essential Silica Liquid This product is a liquid formulation, which is easier for the body to utilize. This silica supplement benefits not only the hairs and nails but also bones and joints as well. Cellfood makes great supplements and this one is no exception.

Now Foods Silica Complex 500mg Tablets
This well-rounded silica supplement derives its silica from horsetail extract, which is considered one of the best natural sources of silica. NOW Foods screens its ingredients well and is a very reputable company when it comes to the sometimes sketchy world of supplements.

Solgar Oceanic Silica This supplement uses red algae powder as the source of silicon, which is a great option for vegetarians. These vegicaps do not contain any sugar or salt.

How Much Silica Is Safe to Take for Hair Loss?

Getting the right dose is very important. Follow the dosing instructions on your supplements exactly. There should be dosage amounts listed on the box or bottle of the supplement. For hair loss, take 15 ml of silica gel each day. Continue this for about 6 months. If there have not been any changes, talk to your doctor about other possible causes for your hair loss.

Silica Side Effects

Never exceed 40 mg per day. Taking too much can do damage to your liver, even if your liver is healthy. Taking silica for too long can also lead to kidney stones. Other than that, there are no known side effects.

While it is thought that silica vitamins for hair loss are safe to take while pregnant or breastfeeding, this has not been proven. Therefore, it is best to stay safe and avoid taking these supplements until you are no longer pregnant or breastfeeding.

The connection between Silica and hair growth is just now starting to be recognized. This natural mineral can be used to improve the overall health of your hair and nails. It is found in certain foods, but is best taken as a supplement. Follow the dosing instructions to get the right amount.