Why use vitamins for hair loss? With so many hair loss treatments available on the market, it can be difficult to know where to begin. Unfortunately, many of these solutions are very expensive and do not solve anything. Some of these so-called cures can even have very dangerous side effects. Hair loss vitamins, on the other hand, are perfectly safe when taken at the recommended dosages by healthy people and can actually make a difference when it comes to your hair.
Enlisting the help of vitamins for hair loss is a cheap, safe, and effective means of improving the appearance of your hair. However, it does require a bit of patience to see results. You should allow at least a month of consistent usage of vitamins for the hair before deciding whether or not to continue. Remember that nothing short of surgery will work overnight. Most people feel that using hair loss vitamins to grow hair is worth the wait because of the lack of side effects.
What vitamins are good for hair loss? The truth is that most vitamins help your hair in one way or another but some are better than others. One of the best vitamins for hair loss is biotin. Biotin is one of the B vitamins and is renowned for its ability to strengthen hair and nails. It can also help improve the elasticity of hair and as such, prevent breakage. It can also help make hair follicles thicker and stronger. This hair vitamin all-star is even recommended by dermatologists to help with hair loss. Biotin has the biggest impact on hair growth when taken internally. Although it is found in food sources such as eggs and liver, it would be very difficult to consume enough of it to make a difference, so if you are looking to see results, consider taking biotin supplements.
In addition to biotin, you can take other B vitamins for hair loss as well. Vitamin B3, also known as niacin, helps with circulation at the scalp which promotes hair regrowth. Vitamin B5 has a similar effect and can also help alleviate gray hair. Vitamin B9, which is folic acid, can also help hair to grow. A good B complex vitamin can work wonders for hair loss and vitamins in the B family are easy to find in food sources as well.
Vitamin E is another of the top vitamins for hair loss. Vitamin E is known for its moisturizing properties. Perhaps you are already aware of how much it can help dry skin. This principle also applies to hair, since hair comes from the scalp, which is skin. A hydrated scalp can really help improve the condition of hair and help keep hair loss at bay. It also helps improve the circulation throughout the body including at the scalp, which in turn helps the production of new hair. Be advised that taking too much Vitamin E can thin the blood, so if this is a concern for you, you may want to consult with your doctor first.
All of these are great vitamins for hair loss, but there is one to avoid if you want to keep as much hair as possible: Vitamin A. Too much Vitamin A has been known to actually cause hair loss, so proceed with caution when using multivitamins.
Vitamins offer so many benefits for your health that it really is a great option for someone who wants to control hair loss without introducing dangerous chemicals into the body. You can use vitamins for hair loss prevention as well as making your hair healthier and thicker. The connection between vitamins and hair loss is strong, and vitamins have plenty of added benefits for your overall health as well. And best of all, they are easy to find and very affordable!